We need only pause, breathe, and open to the experience of aliveness within us. We need only pause, breathe, and open to the experience of aliveness within us. – Tara Brach Categories Anxiety/Author/Lessons/Quotes/Tara Brach
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. – Tara Brach Categories Anxiety/Author/Lessons/Quotes/Tara Brach
Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit. Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit. – Tara Brach Categories Anxiety/Author/Lessons/Quotes/Tara Brach
Staying occupied is a socially sanctioned way of remaining distant from our pain. Staying occupied is a socially sanctioned way of remaining distant from our pain. – Tara Brach Categories Anxiety/Author/Lessons/Quotes/Tara Brach
Never underestimate your power of will to change the energy in a room to calmness, focus on the most calming thought you can muster. Never underestimate your power of will to change the energy in a room to calmness, focus on the most calming thought you can muster. Categories Anxiety/Lessons/Quotes/Unknown
Live in the present, forget the past and do not worry about the future Live in the present, forget the past and do not worry about the future Categories Anonymous/Author/Lessons/Let Go
How to Control Your Thoughts, Reduce Stress, and Become the Master of Your Mind In the hustle and bustle of modern life, our minds often become a chaotic battleground of thoughts, leading to increased stress and a sense of losing control. However, mastering your mind is not an elusive feat. This article explores practical strategies and techniques to gain control over your thoughts, reduce stress, and ultimately become the master of your own mind.... Categories Health/Self Development/The Life Best
How to Staying Positive During Stressful Times In Life Life is full of ups and downs, and sometimes it can be hard to stay positive during the tough times. Stressful situations can come at us from every angle, whether it’s work, family, health, or something else entirely. However, it’s important to remember that we have the power to choose how we react to these situations. With a little persistence... Categories Positive Thinking
Positive Thinking. The science behind it and how it improves your life. Positive thinking can manage the stress and improves your health. Positive thinking is also beneficial for our mental health. It elements any form of paranoia and negative thoughts than can cause depression and stress. Those who think negative feel ill and more stressful in their life. So, always think positive and stay healthy. What is the science behind positive thinking?... Categories Positive Thinking/The Life Best
10 Daily Habits for Maintaining a Positive Outlook on Life Embracing positivity is more than just a wish for happiness; it’s a choice. Daily habits play a vital role in shaping a positive outlook, influencing how we navigate life’s ups and downs. These ten habits contribute to resilience and a brighter perspective. In a world filled with challenges, maintaining a positive outlook is a deliberate commitment to seeing obstacles as... Categories Positive Thinking/The Life Best
